Steph Stroud
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"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."
Buddha
If you can get past the amateur recording, there are some good lessons on anger in this reading I did in 2020 from Thich Nhat Hanh's book called Peace is Every Step.
One of my favorite stories about Hanuman and conquering self doubt from Polishing the Mirror by Ram Dass.
2020 reading from Jedidiah Jenkins's book To Shake The Sleeping Self on the importance of travel.
Welcome!
Steph Stroud Personal Training is a ‘to go’ service where I will meet you and your fitness needs, right where you are, whether that’s in the comfort of your own home or convenience of your workplace. You don’t have to wait for the right time to get started, because that time is now.
