As a youth fitness specialist, I have had the pleasure of training many young people. One thing I've noticed is that no two of them are ever quite the same. The world hasn't taught them that they need to fit into a certain type of box yet, so they are themselves! It's a beautiful thing really. It's something that I, myself am trying to get back to, and I recommend you try it too. Sing, dance, shake, snort - and don't bother yourself with who might see.
With that said, there is one thing for sure they all have in common, and that is that they aren't fond of conventional exercise - not yet anyway - so I have to get creative with our workouts.
I recently put together a scavenger hunt list, this one specifically for woods. The bit of feedback that I got from my 8 year-old client yesterday is that it needs to be longer and also, "Butterfly looks like batterfly." Have fun!
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